Self-Care Support

The content of these on-demand mini-courses essentially provides "therapy-in-a-box" where you can access the content over a space of two weeks as and when, and as often as required. These can be accessed and used alone or in conjunction with regular local meet-ups in small groups or one-to-one. For those outside of my area, these consultations and sessions can be online.

These are all online and on demand so they can be taken where and when it works for you with a private consultation session at a time to suit or small group session. Booking can be made below.

As with all support and guidance offered via this site, these mini-courses are intended as a support and complementary to any medical advice or treatment you may be in receipt of. They are not a substitute for professional clinical advice from a qualified medical practitioner.

Introduction to Ayurveda

An introduction to the basic principles of Ayurveda that will help you apply this knowledge to your daily life to maintain and improve wellbeing.

  • Discover what Ayurveda is and its principles
  • Understand how the natural world around us and the five elements are key to our wellbeing
  • Appreciate how the elements are present in your body
  • Be aware of your constitution and how imbalances can provoke various conditions
  • Realise how what we eat and our digestion are key to health and that some food types can be harmful to some physical "constitutions" more than others

Recording duration: 1.5 hours (online element only). Optional follow-on session just for women - Managing the Monthlies (see below) .

Breath & More

Rethinking Responses

To help you overcome various symptoms such as those of anxiety, stress, panic and trauma. You will learn techniques and practices to implement into your daily life.

  • Retrain your thought patterns and habits
  • Look at key life concepts and events differently
  • Have a positive mindset and cope with negative thoughts
  • Develop fuller awareness of yourself and feelings
  • Learn how to "talk yourself round" when you need to
  • Practice ways to stay grounded, focussed and calmer



Recording duration: 1 hour (approximately)

Managing the Monthlies
Support to manage triggers that can result in anxiety and panic attacks, agitation, restlessness and sleeplessness. 

  • Ways to safely release tension
  • Practices to calm and develop a clear mind
  • What you can do to help you drop off to sleep
  • How to boost your self-esteem and handle "triggers"

Recording duration: Approximately 30 minutes although there is an optional exercise to do beforehand.
A follow-on course to "Introduction to Ayurveda", this is for those wishing to discover natural ways to alleviate period pain and symptoms of the menopause.

Many of these symptoms can also be helped by adopting the practices in "Breath & More" and "Rethinking Responses".

Recording duration: Approximately 30 minutes


It is best to have viewed "Introduction to Ayurveda" before doing this course as this is intended as a follow-on.

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