Nutritional Therapy
More to this than meets the eye! This support can be combined with other guidance where necessary. It focusses on the important role of diet in mental, physical and emotional wellbeing and health as well as adopting healthy eating habits to help overcome many issues as naturally as possible.
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Clarity, Calm & Focus
To promote a calmer frame of mind, you will be guided through a combination of strategies: positive affirmations, breath regulation and mindful activities. These activities can help you stop feeling anxious, deal with anger issues or cope with stress.
These practices are also known as pranayama breathing of which there are several techniques according to your needs at a given time. |
Lifestyle for Wellbeing
Life can be overwhelming. Sometimes small changes can have a big impact. How to stop worrying, stop negative thoughts and have a positive mindset can be achieved when you have the tools to maintain calm and rethink your responses to life's overwhelm, anxiety, trauma and stress triggers.
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Individual
Individual consultations in an informal and relaxed environment give you an opportunity to talk about any issues privately and confidentially.
Mindset, breathing and other coping strategies can also be practiced in one-to-one sessions. |
Group
For those comfortable to discuss any issues and practice mindset, breathing and coping strategies in small group sessions where you can hear others' experiences and develop a support network.
Female only groups will be available. |
Workplace
Work and personal commitments can make it hard to find the time we need to take a breather. Health is happy and happy is productive. A little time out during the day at your premises to share a personal concern and develop some coping strategies is definitely conducive to health.
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Quick FAQ
WHERE DO YOU HOLD INDIVIDUAL AND GROUP SESSIONS?
I currently hold sessions in hired rooms around the Flintshire and Wrexham areas and am flexible to set up individual or group meetings outside of Flintshire as required.
Are you DBS CHECKED?
Yes, I hold a current Basic DBS certificate.
What are your qualifications to offer these programmes?
I gained a Diploma in Ayurveda (with Distinction) in January 2021 having written a thesis on nature's remedies and mental health. Shortly afterward I obtained membership of the Sherwood Foundation Therapists register. This allows me to practice as an Ayurveda Nutrition and Lifestyle Consultant.
do you provide hands-on treatments?
No, not at all. Physical contact is not a part of my qualification and not required in my practice as a nutritional and lifestyle consultant or mental health mentor.
how much does it cost?
Individual consultations, ongoing therapy appointments and group sessions are charged on an hourly basis but will take into account any travel time required on my part if outside of my local area. Let me know your needs. Everyone is entitled to a free 20 minute initial consultation online or by telephone unless they are in my local and wish to meet.
is there any other way to receive support?
Yes. Some programmes are available on-demand to follow in your own time. They are short but equivalent to several therapy sessions. And for the price of 1 appointment!
can i use your services instead of seeing my gp?
The services offered are complementary to Western medicine and do not replace any advice, medications or other treatments advised by a regulated medical professional. You should always consult a medical professional such as your GP should any serious symptoms or conditions develop. All advice is given on an as is basis and it may not always be possible to assist.
How do i pay to access your services?
After your initial free consultation, if you wish to book further support sessions I will send a payment request through which payment can be made online using any bank card. Alternatively, I can provide details for you to make a bank transfer. Please discuss with me. Payments for group sessions will be made the same way.
Be You |
Upcoming Events |
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Group sessions, individual appointment locations and other events will be published here. Check back!
Small third sector org booking for clients or volunteers? Contact me for pricing
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Photos used under Creative Commons from TreyCreativeServices, Brett Jordan, Brett Jordan, Brett Jordan, Brett Jordan, Brett Jordan
