Mental Health Resources
Here are some paid and free mental health resources (UK resources) you may find useful along with some general tips to improve well being including food therapy. In the paid for section (mini-book & self help courses) you will find mindfulness breathing exercises, mindfulness exercises for anxiety, positive mindset quotes & more.
Free mental health worksheets
#1 Silver linings - See article "Silver Linings - Does Your Cloud Have One?" for free download.
#1 Silver linings - See article "Silver Linings - Does Your Cloud Have One?" for free download.
Paid for services & resources
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Free mental health resources & how to improve well being
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Travel size publication (see page 2 info below)
£4.50 inc. UK P&P
Access on-demand wellbeing self help courses*
Equivalent to multiple therapy sessions Seasonal Affective Disorder
With lower levels of natural light during the winter months, those prone to Seasonal Affective Disorder (SAD) can result in disruption to the circadian rhythm - or internal body clock. |
Food therapy to help symptoms of fibromyalgiaFree food therapy guide to help with symptoms of fibromyalgia. Using natural therapies for such a condition is to be considered a further resource available to you, complementary to existing advice and medication that won't negatively affect other therapies or treatment and is not a substitute for those or other advice. As my therapy considers the effect of food types on the body beyond their mineral, vitamin, calcium etc content, this is one resource to assist with a fibromyalgia flare. In my therapy we consider such a flare a "pitta" imbalance. See "Introduction to Ayurveda" if you'd like to learn more about this. This is a comprehensive guide and some of it will not be relevant to you or your eating habits. However, it provides a comprehensive list of food types to avoid and ones that are generally OK for "pitta" which should be a first step toward alleviating some symptoms. Note: There are no overnight or miracle cures!!
Nutritional guidance questionnaire* This will allow me to give you food groups do's and don'ts for you. Complete online or download to complete by hand. My Wellbeing Week
Contact me to access this or make an enquiry
Questionnaires
*takes you away from this site, although one that belongs to Julie Anne
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